An Attitude of Gratitude

by Fluffleberry on December 3, 2010

Positive psychological studies show that the happiest people are also the most grateful. They focus on the good things in their lives and not the bad. They are quick to cite others as contributing to their success and they thank other people.

Writing down five things that you are grateful for and why every day has been shown to be more effective than antidepressants in lifting the mood. So what are you waiting for?

I am grateful for…

Johnny Vaughan – how your ridiculous radio ramblings help sooth my early mornings!
The Snow – isn’t the acoustic effect of settled snow sublime?
Christmas Lights – the perspex lights on Motcomb Street look so pretty this year.
The Office (USA) – my husband and I are laughing out loud.
My favourite black jersey – is there nothing it doesn’t look great with???

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