The Psychology of Giving Thanks

December 2, 2011

I was reading my friend’s amazing Feeling Food blog and was inspired to write my own gratitude blog. The end of November marked the celebration of gratitude in Thanks Giving, an opportunity to surround yourself with those you love and give thanks. I’ve had a tough year and am currently going through a divorce. It […]

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Charlie Sheen

March 8, 2011

The world seems so interested in Charlie Sheen at the moment. There are constant television and internet updates on his life as he seems to spin more and more out of control. I work with addicts on a daily basis and I find it so sad that Charlie’s illness has been documented so publicly, not […]

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An Attitude of Gratitude

December 3, 2010

Positive psychological studies show that the happiest people are also the most grateful. They focus on the good things in their lives and not the bad. They are quick to cite others as contributing to their success and they thank other people. Writing down five things that you are grateful for and why every day […]

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Acupuncture London

November 29, 2010

I have been having acupuncture for 18 months now. I first considered it when I was suffering from fatigue. Less than impressed with my doctor I went to see acupuncturist Ross Barr (as featured in the Vogue Beauty Blog) and have been going ever since. I walked into his rooms looking like Bill Compton and […]

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